Frequently Asked Questions

1) Change is both the realization (your head) and putting it into practice to make it a habit so it feels normal (the rest of you).

2) If you're not in your best mental physical and emotional state, you will ALWAYS default to your most dysfunctional thought, feeling, or behaviour. So... better #FeedTheGoose (often and consistently).

3) Read "Welcome Aboard Your Private Jet" on page 28 in my book The Me Factor.

Interesting question, but also the wrong one.

It really doesn't matter what's WRONG with them. Your only job is to:

1) Recognize WHO they are (based on their behaviour—NOT who they tell you they are)

2) ACCEPT the truth about who they are

3) Ask yourself, "Is this working for me?"

4) Adjust accordingly - for more info, see the Boundaries section in The Me Factor book

Again... wrong question. Instead ask what can I do to build a great life for MYSELF? The best revenge is living well. #DontChaseTheSnake

If you're feeling overwhelmed, stuck, or seeking personal growth, therapy or coaching can provide the support and strategies you need to navigate life's challenges effectively.

To schedule a therapy or coaching session, please visit the Contact Page and fill out the inquiry form.